Moving Time: 0:20:48
Distance: 7.57 km
Speed: 21.84 km/h
Ele Gain / Loss: 327.95 m / 5.45 m
Power: 293 wZ3 3.88 w/kg
Max Power: 362 w
Norm. Power: 293 wZ3
Intensity: 0.86
TSS: 26
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.94 w/bpm
Cadence: 65 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.9 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution