Moving Time: 0:33:21
Distance: 9.87 km
Speed: 17.76 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 252 wZ2 3.33 w/kg
Max Power: 424 w
Norm. Power: 257 wZ3
Intensity: 0.76
TSS: 32
Heart Rate: 151 bpm
Max HR: 157 bpm
Efficiency: 1.70 w/bpm
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 98.2% of the ride
Avg Torque: 36.9 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution