Moving Time: 1:43:43
Distance: 35.14 km
Speed: 20.33 km/h
Ele Gain / Loss: 1174.29 m / 309.18 m
Power: 208 wZ2 3.01 w/kg
Max Power: 342 w
Norm. Power: 217 wZ2
Intensity: 0.63
TSS: 70
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.44 w/bpm
Decoupling: 7.4%moderate
Cadence: 91 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 1,444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution