Moving Time: 0:43:25
Distance: 25.21 km
Speed: 34.84 km/h
Ele Gain / Loss: 247.90 m / 241.07 m
Power: 282 wZ3 3.86 w/kg
Max Power: 406 w
Norm. Power: 302 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 164 bpm
Max HR: 188 bpm
Efficiency: 1.84 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution