Moving Time: 0:40:53
Distance: 8.04 km
Speed: 11.80 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 242 wZ2 2.77 w/kg
Max Power: 367 w
Norm. Power: 252 wZ3
Intensity: 0.76
TSS: 40
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.67 w/bpm
Cadence: 62 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution