Moving Time: 1:08:35
Distance: 39.86 km
Speed: 34.87 km/h
Ele Gain / Loss: 419.19 m / 444.66 m
Power: 310 wZ3 3.33 w/kg
Max Power: 465 w
Norm. Power: 315 wZ3
Intensity: 0.80
TSS: 74
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 2.27 w/bpm
Decoupling: 1.2%good
Cadence: 71 rpm
Max Cad: 103 rpm
Pedalling: 98.7% of the ride
Avg Torque: 42.9 Nm
Calories: 1,424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution