Moving Time: 0:47:01
Distance: 22.60 km
Speed: 28.84 km/h
Ele Gain / Loss: 387.57 m / 773.28 m
Power: 221 wZ3 2.76 w/kg
Max Power: 497 w
Norm. Power: 230 wZ4
Intensity: 0.91
TSS: 65
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.6 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution