Moving Time: 0:22:38
Distance: 8.70 km
Speed: 23.07 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 113 wZ1 1.45 w/kg
Max Power: 210 w
Norm. Power: 124 wZ1
Intensity: 0.43
TSS: 7
Heart Rate: 102 bpm
Max HR: 122 bpm
Efficiency: 1.22 w/bpm
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.6 Nm
Calories: 171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution