Moving Time: 0:45:13
Distance: 23.16 km
Speed: 30.73 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 254 wZ3 3.63 w/kg
Max Power: 332 w
Norm. Power: 263 wZ3
Intensity: 0.78
TSS: 46
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.92 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution