Moving Time: 1:22:52
Distance: 38.80 km
Speed: 28.09 km/h
Ele Gain / Loss: 598.67 m / 722.94 m
Power: 196 wZ2 2.84 w/kg
Max Power: 278 w
Norm. Power: 199 wZ2
Intensity: 0.58
TSS: 47
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.35 w/bpm
Decoupling: 6.3%moderate
Cadence: 90 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 1,087 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution