Moving Time: 0:44:47
Distance: 23.16 km
Speed: 31.03 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 271 wZ3 3.23 w/kg
Max Power: 575 w
Norm. Power: 294 wZ4
Intensity: 0.93
TSS: 65
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 2.07 w/bpm
Cadence: 90 rpm
Max Cad: 115 rpm
Pedalling: 98.9% of the ride
Avg Torque: 30.4 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution