Moving Time: 0:34:52
Distance: 18.04 km
Speed: 31.05 km/h
Ele Gain / Loss: 358.70 m / 358.04 m
Power: 272 wZ3 3.6 w/kg
Max Power: 333 w
Norm. Power: 275 wZ3
Intensity: 0.81
TSS: 38
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.85 w/bpm
Cadence: 77 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.1 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution