| Moving Time: |
2:10:14 |
| Distance: |
29.35 km |
| Speed: |
13.52 km/h |
| Ele Gain / Loss: |
1976.46 m / 48.09 m |
| Power: |
212 wZ3
3.21 w/kg
|
| Max Power: |
441 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.86 |
| TSS: |
162 |
| Heart Rate: |
152 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
5.0%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
23.3 Nm |
| Calories: |
1,849 kcal |
