Moving Time: 0:45:51
Distance: 22.62 km
Speed: 29.60 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 220 wZ2 2.91 w/kg
Max Power: 405 w
Norm. Power: 228 wZ2
Intensity: 0.67
TSS: 34
Heart Rate: 131 bpm
Max HR: 158 bpm
Efficiency: 1.74 w/bpm
Cadence: 72 rpm
Max Cad: 83 rpm
Pedalling: 97.6% of the ride
Avg Torque: 30.0 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution