| Moving Time: |
1:04:05 |
| Distance: |
12.09 km |
| Speed: |
11.32 km/h |
| Ele Gain / Loss: |
1021.71 m / 76.86 m |
| Power: |
234 wZ3
3.12 w/kg
|
| Max Power: |
405 w |
| Norm. Power: |
242 wZ3
|
| Intensity: |
0.84 |
| TSS: |
76 |
| Heart Rate: |
148 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
21.6%poor
|
| Cadence: |
70 rpm |
| Max Cad: |
157 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.2 Nm |
| Calories: |
1,004 kcal |
