Moving Time: 1:35:09
Distance: 17.35 km
Speed: 10.94 km/h
Ele Gain / Loss: 1085.09 m / 20.91 m
Power: 152 wZ3 2.34 w/kg
Max Power: 240 w
Norm. Power: 156 wZ3
Intensity: 0.86
TSS: 118
Heart Rate: 119 bpm
Max HR: 142 bpm
Efficiency: 1.31 w/bpm
Decoupling: 0.0%good
Cadence: 53 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 968 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution