Moving Time: 1:20:11
Distance: 16.91 km
Speed: 12.66 km/h
Ele Gain / Loss: 850.18 m / 152.51 m
Power: 157 wZ3 2.15 w/kg
Max Power: 235 w
Norm. Power: 167 wZ3
Intensity: 0.87
TSS: 101
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.26 w/bpm
Decoupling: 4.5%good
Cadence: 67 rpm
Max Cad: 138 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.6 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution