Moving Time: 1:24:54
Distance: 38.80 km
Speed: 27.42 km/h
Ele Gain / Loss: 598.67 m / 722.94 m
Power: 181 wZ3 2.41 w/kg
Max Power: 454 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 104
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.28 w/bpm
Decoupling: 15.3%poor
Cadence: 81 rpm
Max Cad: 167 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution