| Moving Time: |
1:28:25 |
| Distance: |
18.79 km |
| Speed: |
12.75 km/h |
| Ele Gain / Loss: |
1092.82 m / 13.21 m |
| Power: |
195 wZ3
2.6 w/kg
|
| Max Power: |
507 w |
| Norm. Power: |
199 wZ3
|
| Intensity: |
0.84 |
| TSS: |
104 |
| Heart Rate: |
139 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
1,154 kcal |
