Moving Time: 0:50:50
Distance: 10.67 km
Speed: 12.60 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 209 wZ3 2.38 w/kg
Max Power: 319 w
Norm. Power: 214 wZ3
Intensity: 0.81
TSS: 56
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.54 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 98.7% of the ride
Avg Torque: 25.2 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution