Moving Time: 0:45:18
Distance: 22.71 km
Speed: 30.07 km/h
Ele Gain / Loss: 80.99 m / 97.76 m
Power: 161 wZ1 2.04 w/kg
Max Power: 217 w
Norm. Power: 162 wZ1
Intensity: 0.51
TSS: 20
Heart Rate: 104 bpm
Max HR: 112 bpm
Efficiency: 1.56 w/bpm
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution