Moving Time: 0:44:15
Distance: 21.25 km
Speed: 28.82 km/h
Ele Gain / Loss: 103.73 m / 63.73 m
Power: 164 wZ1 2.08 w/kg
Max Power: 194 w
Norm. Power: 165 wZ1
Intensity: 0.52
TSS: 20
Heart Rate: 105 bpm
Max HR: 112 bpm
Efficiency: 1.57 w/bpm
Cadence: 76 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution