Moving Time: 0:40:28
Distance: 22.60 km
Speed: 33.50 km/h
Ele Gain / Loss: 387.62 m / 773.32 m
Power: 288 wZ3 3.84 w/kg
Max Power: 451 w
Norm. Power: 292 wZ3
Intensity: 0.90
TSS: 54
Heart Rate: 137 bpm
Max HR: 176 bpm
Efficiency: 2.13 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.3 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution