Moving Time: 1:08:08
Distance: 14.20 km
Speed: 12.50 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 195 wZ4 2.91 w/kg
Max Power: 289 w
Norm. Power: 198 wZ4
Intensity: 1.03
TSS: 120
Heart Rate: 161 bpm
Max HR: 188 bpm
Efficiency: 1.23 w/bpm
Decoupling: -1.9%good
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.0 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution