Moving Time: 1:09:14
Distance: 38.80 km
Speed: 33.62 km/h
Ele Gain / Loss: 598.71 m / 722.98 m
Power: 282 wZ3 4.03 w/kg
Max Power: 383 w
Norm. Power: 290 wZ3
Intensity: 0.86
TSS: 85
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.97 w/bpm
Decoupling: 8.5%moderate
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.4 Nm
Calories: 1,307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution