Moving Time: 1:23:59
Distance: 14.18 km
Speed: 10.13 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 180 wZ4 2.77 w/kg
Max Power: 239 w
Norm. Power: 182 wZ4
Intensity: 0.92
TSS: 119
Heart Rate: 162 bpm
Max HR: 169 bpm
Efficiency: 1.12 w/bpm
Decoupling: -0.1%good
Cadence: 70 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution