Moving Time: 0:58:49
Distance: 28.70 km
Speed: 29.28 km/h
Ele Gain / Loss: 518.26 m / 726.58 m
Power: 228 wZ3 2.96 w/kg
Max Power: 407 w
Norm. Power: 233 wZ4
Intensity: 0.91
TSS: 82
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 1.79 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.7 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution