Moving Time: 0:39:38
Distance: 18.04 km
Speed: 27.31 km/h
Ele Gain / Loss: 358.72 m / 358.07 m
Power: 211 wZ3 2.74 w/kg
Max Power: 435 w
Norm. Power: 225 wZ3
Intensity: 0.88
TSS: 51
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.77 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution