Moving Time: 1:49:56
Distance: 33.51 km
Speed: 18.29 km/h
Ele Gain / Loss: 1570.64 m / 134.31 m
Power: 292 wZ3 3.24 w/kg
Max Power: 472 w
Norm. Power: 296 wZ3
Intensity: 0.89
TSS: 147
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 2.08 w/bpm
Decoupling: 1.9%good
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.6 Nm
Calories: 2,150 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution