Moving Time: 2:06:55
Distance: 37.32 km
Speed: 17.65 km/h
Ele Gain / Loss: 1552.95 m / 456.98 m
Power: 195 wZ2 2.79 w/kg
Max Power: 279 w
Norm. Power: 208 wZ2
Intensity: 0.75
TSS: 118
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.60 w/bpm
Decoupling: 12.2%poor
Cadence: 75 rpm
Max Cad: 137 rpm
Pedalling: 99.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution