Moving Time: 0:44:56
Distance: 17.59 km
Speed: 23.49 km/h
Ele Gain / Loss: 460.50 m / 350.27 m
Power: 212 wZ3 2.75 w/kg
Max Power: 427 w
Norm. Power: 215 wZ3
Intensity: 0.84
TSS: 53
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.59 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution