Moving Time: 1:30:42
Distance: 39.86 km
Speed: 26.37 km/h
Ele Gain / Loss: 419.21 m / 444.67 m
Power: 158 wZ2 2.39 w/kg
Max Power: 232 w
Norm. Power: 164 wZ2
Intensity: 0.65
TSS: 64
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.31 w/bpm
Decoupling: -4.5%good
Cadence: 72 rpm
Max Cad: 139 rpm
Pedalling: 95.3% of the ride
Avg Torque: 22.5 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution