Moving Time: 2:32:08
Distance: 43.50 km
Speed: 17.15 km/h
Ele Gain / Loss: 1164.13 m / 89.59 m
Power: 170 wZ2 1.98 w/kg
Max Power: 346 w
Norm. Power: 184 wZ2
Intensity: 0.65
TSS: 106
Heart Rate: 152 bpm
Max HR: 178 bpm
Efficiency: 1.21 w/bpm
Decoupling: -0.8%good
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 97.6% of the ride
Avg Torque: 22.8 Nm
Calories: 1,732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution