Moving Time: 1:38:54
Distance: 26.57 km
Speed: 16.12 km/h
Ele Gain / Loss: 1741.67 m / 26.61 m
Power: 228 wZ4 4 w/kg
Max Power: 426 w
Norm. Power: 232 wZ4
Intensity: 0.96
TSS: 151
Heart Rate: 162 bpm
Max HR: 168 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.8%good
Cadence: 73 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 1,510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution