| Moving Time: |
1:18:25 |
| Distance: |
40.75 km |
| Speed: |
31.18 km/h |
| Ele Gain / Loss: |
372.58 m / 531.73 m |
| Power: |
210 wZ3
2.5 w/kg
|
| Max Power: |
462 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.82 |
| TSS: |
87 |
| Heart Rate: |
142 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
225 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
1,102 kcal |
