Moving Time: 0:51:02
Distance: 22.01 km
Speed: 25.88 km/h
Ele Gain / Loss: 173.68 m / 171.86 m
Power: 140 wZ4 1.56 w/kg
Max Power: 354 w
Norm. Power: 157 wZ4
Intensity: 1.03
TSS: 91
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.12 w/bpm
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.5 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution