Moving Time: 0:47:02
Distance: 24.50 km
Speed: 31.26 km/h
Ele Gain / Loss: 205.71 m / 206.43 m
Power: 228 wZ4 2.62 w/kg
Max Power: 443 w
Norm. Power: 235 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 158 bpm
Max HR: 185 bpm
Efficiency: 1.49 w/bpm
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution