| Moving Time: |
1:19:26 |
| Distance: |
29.87 km |
| Speed: |
22.56 km/h |
| Ele Gain / Loss: |
693.42 m / 443.89 m |
| Power: |
175 wZ3
2.33 w/kg
|
| Max Power: |
367 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.83 |
| TSS: |
90 |
| Heart Rate: |
157 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
168 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
931 kcal |
