Moving Time: 1:03:35
Distance: 14.18 km
Speed: 13.38 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 313 wZ4 3.48 w/kg
Max Power: 441 w
Norm. Power: 316 wZ4
Intensity: 0.95
TSS: 97
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 2.19 w/bpm
Decoupling: 6.2%moderate
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.7 Nm
Calories: 1,333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution