Moving Time: 0:52:02
Distance: 23.79 km
Speed: 27.44 km/h
Ele Gain / Loss: 322.55 m / 659.98 m
Power: 174 wZ3 1.76 w/kg
Max Power: 376 w
Norm. Power: 205 wZ3
Intensity: 0.90
TSS: 69
Heart Rate: 140 bpm
Max HR: 170 bpm
Efficiency: 1.46 w/bpm
Cadence: 63 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution