Moving Time: 0:48:03
Distance: 24.50 km
Speed: 30.60 km/h
Ele Gain / Loss: 205.72 m / 206.44 m
Power: 219 wZ3 2.58 w/kg
Max Power: 479 w
Norm. Power: 230 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.61 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.7 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution