Moving Time: 0:18:30
Distance: 10.82 km
Speed: 35.09 km/h
Ele Gain / Loss: 161.36 m / 443.16 m
Power: 214 wZ2 2.93 w/kg
Max Power: 483 w
Norm. Power: 251 wZ3
Intensity: 0.80
TSS: 20
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.79 w/bpm
Cadence: 87 rpm
Max Cad: 180 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution