Moving Time: 2:16:30
Distance: 28.86 km
Speed: 12.69 km/h
Ele Gain / Loss: 1532.49 m / 194.63 m
Power: 233 wZ3 2.23 w/kg
Max Power: 403 w
Norm. Power: 250 wZ3
Intensity: 0.89
TSS: 179
Cadence: 64 rpm
Max Cad: 108 rpm
Pedalling: 96.9% of the ride
Avg Torque: 37.1 Nm
Calories: 2,130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution