Moving Time: 0:32:16
Distance: 18.04 km
Speed: 33.55 km/h
Ele Gain / Loss: 358.66 m / 358.01 m
Power: 303 wZ3 4.33 w/kg
Max Power: 378 w
Norm. Power: 304 wZ4
Intensity: 0.90
TSS: 44
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 2.07 w/bpm
Cadence: 86 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution