Moving Time: 1:23:16
Distance: 37.97 km
Speed: 27.36 km/h
Ele Gain / Loss: 78.96 m / 251.56 m
Power: 107 wZ3 1.08 w/kg
Max Power: 241 w
Norm. Power: 116 wZ3
Intensity: 0.87
TSS: 106
Heart Rate: 125 bpm
Max HR: 153 bpm
Efficiency: 0.93 w/bpm
Decoupling: -1.0%good
Cadence: 64 rpm
Max Cad: 116 rpm
Pedalling: 95.0% of the ride
Avg Torque: 17.2 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution