Moving Time: 0:37:32
Distance: 17.59 km
Speed: 28.12 km/h
Ele Gain / Loss: 460.50 m / 350.27 m
Power: 274 wZ3 3.62 w/kg
Max Power: 359 w
Norm. Power: 276 wZ3
Intensity: 0.81
TSS: 41
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.93 w/bpm
Cadence: 71 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution