Moving Time: 0:23:08
Distance: 8.70 km
Speed: 22.58 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 116 wZ2 1.22 w/kg
Max Power: 267 w
Norm. Power: 144 wZ4
Intensity: 0.90
TSS: 31
Heart Rate: 100 bpm
Max HR: 137 bpm
Efficiency: 1.44 w/bpm
Cadence: 68 rpm
Max Cad: 87 rpm
Pedalling: 92.9% of the ride
Avg Torque: 19.5 Nm
Calories: 179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution