| Moving Time: |
1:21:37 |
| Distance: |
23.07 km |
| Speed: |
16.96 km/h |
| Ele Gain / Loss: |
1087.06 m / 41.77 m |
| Power: |
219 wZ3
2.96 w/kg
|
| Max Power: |
285 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.85 |
| TSS: |
99 |
| Heart Rate: |
150 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
2.9%good
|
| Cadence: |
66 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.7 Nm |
| Calories: |
1,197 kcal |
