Moving Time: 1:15:55
Distance: 24.74 km
Speed: 19.55 km/h
Ele Gain / Loss: 1290.96 m / 338.34 m
Power: 293 wZ3 3.81 w/kg
Max Power: 406 w
Norm. Power: 301 wZ4
Intensity: 0.92
TSS: 107
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.98 w/bpm
Decoupling: 11.5%poor
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution