Moving Time: 0:59:23
Distance: 31.68 km
Speed: 32.01 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 232 wZ3 3.24 w/kg
Max Power: 433 w
Norm. Power: 237 wZ3
Intensity: 0.82
TSS: 67
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.67 w/bpm
Cadence: 86 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution